What I Practice and Teach

Each of these practices has shaped me in profound ways. Some help with clarity, others with healing, and many with deep transformation. I share them with people who are seeking balance, self-discovery, and inner growth.

1. Yog (Yoga) – The Path of Union

Yoga is more than postures; it’s a pathway to deep connection—to yourself, to the universe, to the divine (whatever name resonates with you: God, Devis, Devatas, Allah, Source, Universe). Different yogic traditions offer different approaches, but the essence remains the same: union.

I practice and teach various forms, including:
✔ Ashtanga, Hatha, Yin, and Iyengar Yoga – Postures and movements for strength, flexibility, and mindfulness.
✔ Pranayama (Breathwork) – Techniques that cleanse the mind, boost energy, and ease anxiety.
✔ Yoga Nidra – A deep relaxation practice, like meditation meets conscious sleep.

2. Vipassana & Samatha Meditation – The Power of Presence

In a world that constantly pulls us into the past or future, this meditation is like an anchor to the now.

✔ Vipassana – A technique that trains the mind to observe the breath and the body in the now without distractions from thoughts and emotions. It is an excercise t practice focus, clarity, emotional balance, and a deep understanding of the present moment.
✔ Samatha – A result of Vipassana bringing deep concentration, stillness, focus, and a peaceful mind.

These methods work fast and are profoundly life-changing when practiced consistently. I share this as a free practice.

3. Akasha Healing & Reiki – Energy Work for Transformation

Energy flows through everything. When it’s blocked, we feel stuck—physically, emotionally, or mentally. These techniques helps to remove thse blockages and allows the energy to flow smoothly through the energy centers.

✔ Akasha Healing – A powerful system using 30+ sacred symbols to unlock deep transformation. This works fast to remove those blockages. It can be combined with almost any other practice from coaching to yoga and mostly during a reiki treatment. As a certified teacher, I train others from Level 1 to Level 6.
✔ Reiki Healing – A practice for relaxation, healing, and restoring inner balance. Treatment sessions last 30–45 minutes and help release stress, energy blockages and tension.

4. OM Chanting from Mahavatar Babaji – Raising Vibrations

This is one of my most cherished practices, and I always conduct it for free.

First we invoke Babaji’s Mantra to request for his energy body prescence, and then we start chanting OM. It has a pattern to it. By chanting OM for 21+ minutes in a group, we raise our own energy, uplift the energy of our surroundings (up to 2km!), and send healing to loved ones. This practice was reintroduced by Bhakti Marga and is deeply transformative.

5. OSHO’s Trance Meditations – Breaking Through Emotional Barriers

Some of us carry suppressed anger, overwhelming energy, or destructive thought patterns. These meditations help release that.

✔ Dynamic Meditation – A powerful practice to break old patterns. It has multiple stages and each stage has its own steps. Perfect to release suppressed anger.
✔ Kundalini Meditation – Shaking off the impurities to raise the serpent/Kundalini energy from the root to the crown one small step at a time
✔ Nataraj Meditation – A dance meditation, you dance to a music to release suppresions
✔ Nada Brahma Meditation – A meditation to listen to the inner sound
✔ Chakra Sounds Meditations – Uses different sounds for different energy centers/chakras

If you ever feel stuck, numb, or disconnected, these techniques can create an instant shift.

6. Sudarshan Kriya – The Breath of Life

A structured breathwork technique that uses rhythmic breathing cycles to bring mental clarity and emotional balance. It’s practiced in Art of Living programs and is known for its profound effects on well-being.

7.Other Powerful techniques that I practice and teach:

✔ Timeline Transformation Technique – Rewriting limiting decisions from the past and empowering future goals to step into a newer version of yourself.
✔ Sanskrit Mantra Chants – Ancient sound vibrations for healing and manifestation.
✔ Mind Sound Resonance Technique – Chants, Observation, Silence, Manifestation and complete relaxation.
✔ Chakra Balancing Meditation with Mantras – Aligning and cleansing energy centers using chants of Sanskrit Beej Mantras for each center.
✔ Cosmic Meditation – Steps to connect with the universal chakra centers and the center of the Universe

And many more…